Any excuse!

The diet has been fine - healthy porridge (water, honey, seeds); seedy toast with organic peanut butter and homemade damson jam (may seem strange to you but, each to his own!) and then a pork chop (fat removed) with veg and some delicious stewed apple & blackberries. No problems with food. Famine day tomorrow. Feeling slimmer so positive for Saturday weigh in (recommended a week between weigh ins but too long for me).

However, the exercise is struggling. It has rained and even sleeted today, virtually all day. Cold wind. Unappealing. Wimped out. I did do the lunch duty at our primary school but the weather meant it was indoor play - I haven't been in so far this year so there were some new little faces, all smiley and cute. It was stimulating but not energy expending. I also put in an online Tescos order which uses energy in that it is exasperating but not healthily!

I am in a positive mood and have been, cautiously, all week. This is good. Long may it continue.

E xx